DESCRIPTION: The Beauty Chef founder Carla Oates believes smooth, radiant skin is an inside-out process and that beauty begins in your belly (and your kitchen). The Beauty Chef Cookbook is a comprehensive collection of nutritious and delicious recipes to promote gut health and boost beauty from the inside out. The delicious healthy recipes are all gluten and dairy-free as well as super nourishing, and easy to prepare. The book includes simple family meals, healthy spins on traditional dishes, fail-proof ferments, smoothies, lunchbox snacks and special occasion treats that pack a powerful nutritional punch.
HOW TO USE: Keep this comprehensive cookbook handy in your kitchen and refer to it frequently for all your breakfast, lunch, dinner, snack, savoury and sweet solutions. For a beautiful start to your week, find a sunny spot to sit and savour the stunning photography. Then plan your meals for the week ahead, write a shopping list and start cooking your way to a clearer complexion. Stock your freezer with some of the delicious desserts for those days when temptation strikes and fill your pantry with jars of lacto-fermented goodness to keep your belly happy. Use the simple fermented drink recipes including kefir, kombucha, kvass, coolers and teas for energy and hydration, to satisfy hunger, ease digestion and wind down. In a nutshell, it’s a beautiful guide to eating well and creating a radiant complexion at the same time.